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Looking to lose fat, gain muscle, and get fit?


Join my Personal Training & Nutrition Program today!

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Meet Krish, Your Coach!

Hey, I’m Krish - an ISSA Certified Personal Trainer & Nutritionist.

I work with people who are tired of quick fixes and want lasting results. Whether you’re looking to lose fat, gain muscle, or just feel healthier and stronger, I create simple, goal-focused plans that actually fit your lifestyle.

No pressure, no extreme,  just clear guidance, real support, and progress you can feel. Let’s build a body and routine you’re proud of, one step at a time.

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PCOS Clarity Consultation

Not sure where to start?

This one-time consultation helps you understand your PCOS clearly and safely.

Not sure where to start?


This one-time consultation helps you understand your PCOS clearly and safely.

What’s included:

  • 45–60 min 1:1 consultation

  • PCOS type identification (insulin / stress / mixed)

  • Lifestyle & symptom review

  • Diet and exercise direction

  • Clear next steps

Price: ₹1,499

3 Month Guided Program

Not sure where to start?


A structured PCOS lifestyle program focused on improving hormonal balance, metabolism, and daily routines.

Who this is for:

  • Women who want guidance beyond random plans

  • PCOS symptoms affecting daily life

  • Those who want accountability and clarity

What’s included:

  • Personalised PCOS-friendly nutrition framework

  • Exercise guidance (home / gym friendly)

  • Daily lifestyle targets (steps, sleep, stress)

  • Weekly check-ins & progress tracking

  • Accessed through Lift with Krish App

Price: 8,999

Includes free consultation

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